Supports energy metabolism and may support hair or nail strength
Biotin is a water-soluble vitamin (B7) necessary for breaking down the food we eat into energy. Like many other B complex vitamins, biotin is involved with gene regulation, cell signaling, and promoting the metabolism of fatty acids, glucose, and amino acids. Biotin supplementation may help promote nail strength or growth, and some evidence suggests that biotin stimulates keratin protein production and can increase the rate of follicle growth, which would be supportive for hair strength and growth. It also plays a role in healthy immune system functioning.
- May support hair and nail growth or strength
- May support skin health
- Aids in energy metabolism
- Supports immune system functioning
